Psychotherapy is constantly evolving. In addition to classic trends, such as psychoanalysis or behavioral therapy, new directions are emerging, e.g. solution-focused therapy. We can also combine different methods of work – then we are talking about eletic psychotherapy.
Psychoanalytic therapy
It is one of the oldest trends, initiated by Sigmund Freud. In psychoanalysis, we focus on unconscious conflicts, which are the source of human suffering. Psychoanalytic therapy is a long-term process, and meetings take place even several times a week.
Psychodynamic therapy
Psychodynamic psychotherapy derives from psychoanalysis. Here, too, we focus on unconscious mechanisms, but at the same time we strive to solve specific difficulties. The role of the therapist is more active than in the case of psychoanalysis. Psychodynamic therapy is also a long-term process, but sessions usually take place once a week.
Behavioral Cognitive Psychotherapy (CBT)
In CBT therapy, the theory of human learning, which is possible throughout life, plays an important role. We assume that the patient’s problems can be solved by modifying the ways of thinking and behaving. Cognitive behavioral therapy (CBT) is designed to last less than psychodynamic therapy, but much depends on its goals.
Humanistic therapies
Humanistic therapies include m.in. Gestalt and Rogers therapy. There are some differences between them, but also common features. The focus here is on helping the patient better understand their own needs, develop their potential and be more honest in their relationships.
Systemic psychotherapy
In systemic psychotherapy, we pay attention to the fact that each person functions within a group – most often a family. Any dysfunctions within the system have a negative impact on the patient, which is why we focus on their analysis and repair. Importantly, although the whole group is in our circle of interest, we also use systemic therapy in individual therapy.
Transpersonal therapy
In transpersonal therapy, we combine psychology and spirituality. In working with patients, we strive to develop self-awareness and integrate experiences. We teach to look at ourselves and our situation from a distance.
Holistic therapy
In holistic therapy, we pay attention to the unity between body and mind. Many physical ailments have their basis in the psyche. That is why we combine psychotherapy with diet modification, movement and breathing exercises.
Solution-focused therapy
In this trend, we do not focus on analyzing the causes of the problem. Instead, we look for solutions and ways to build the desired future. Solution-focused therapy is usually short-term.
Elective (integrative) therapy
In elective therapy, we combine various therapeutic streams. We adapt the working methods to the patient and their problems, and if necessary, we change them during the process. Thanks to an individual approach, we can effectively treat complex disorders.
