Definitely, at the very beginning of this adventure, I recommend my patients to learn proper breathing, i.e. conscious breathing proper for a given person. I usually mean the way we breathe, the area of the body that we engage when…
I think that there is no need to explain the very definition of rites of passage. They have already been mentioned a lot in other writings, but let’s try to use our own working definition to avoid ambiguity. In short,…
In psychotherapy, there is a lot of talk about respecting one’s own and others’ boundaries, about the need to learn assertiveness and avoid violence in communication. The problem is that by the very fact of being aware of one’s own…
An important issue in the therapy of people with ADHD is to take into account gender differences in the course of the disease in women and men and the frequency of suspected diagnoses. Gender differences in the course of ADHD…
A lot has already been said about trauma. Most people know that they have experienced it. However, they are not always aware of the area of their psyche and emotionality that has changed after experiencing trauma or traumas. Let’s remember…
We consider DDA syndrome to be the so-called DDA syndrome. a conceptual bag (an umbrella term), assuming the possibility of a multitude of reactions to a long-term trauma related to alcoholism of one of the parents or family members, or…
I don’t know to what extent you have observed this, but often the period August-September-October is a time when we forget to take care of our bodies. Usually for holiday reasons, new commitments, but also changes in temperature and light,…
For those who are curious and want to undertake online psychotherapy using this method. I would like to briefly describe systemic psychotherapy, its main assumptions in order to avoid problems in recognizing the form of work for psychotherapists and difficulties…
FOR PATIENTS: So who should I go to for help? I’ve been thinking about this issue for some time now. It brings too much reflection to fit the framework that the form of a blog gives. I’ve even gone through…
Dear Ladies and Gentlemen, Something about my method of Interventional Systemic-Cultural Psychotherapy, which I briefly call Paulina Kubś’s IPSK Method Psychotherapy, or Paulina Kubś’s IPSK Method. My many years of experience in working with trauma and patients in crisis, with…
