Support for Adult Children from Dysfunctional Families
Growing up in a dysfunctional family shapes a person on many levels – emotional, social and psychological. If you feel like your past is still weighing you down, you’re having trouble building healthy relationships, or you’re struggling with anxiety, DDD therapy will help you regain your inner balance and break free from patterns that are unconsciously affecting your life.
Psychotherapy for DDD
What difficulties can result from growing up in a dysfunctional family?
Adult Children from Dysfunctional Families (DDD) often struggle with:
difficulties in building close relationships, fear of rejection or excessive attachment,
inner critic and the feeling that “they are never good enough”,
feeling lonely, misunderstood and lack of emotional support,
low self-esteem, perfectionism or a need for control,
a tendency to duplicate childhood patterns, e.g. bonding with toxic partners,
problems with the regulation of emotions – excessive sensitivity, suppression of feelings or sudden outbursts,
a tendency to escape to work, addictions, or other defense mechanisms.
What is DDD therapy?
In the IPSK psychotherapy office, I conduct DDD therapy, which helps:
✅ understand the impact of the past on your current life,
✅ work through difficult experiences and free yourself from destructive patterns,
✅ learn how to build healthy, authentic relationships,
✅ strengthen self-esteem and develop healthy boundaries,
✅ regain agency and take control of their own lives.
Individual approach and IPSK’s proprietary method
I adapt each therapeutic process to the individual needs of the patient, taking into account both their history and current challenges. In DDD therapy, it is crucial not only to work through the past, but also to learn new ways of functioning that will allow you to build a fulfilling life.
If you have the impression that your past still rules your life – it is worth giving yourself a chance to change. Feel free to contact me and arrange your first consultation.