Family consultations are a form of support for the individual psychotherapeutic process in cases where the family’s participation in it allows for a better diagnosis of the problem. Such consultations are usually attended by the closest family members indicated by the patient.

CONSULTATIONS FOR FAMILIES AS SUPPORT FOR INDIVIDUAL PATIENT THERAPY

Family consultation can also be treated as a form of support for the entire family system – especially when its members need to get acquainted with the therapeutic process of the person who has asked for help, and sometimes their own (e.g. if you have experienced a common trauma or his/her problem affects the entire family system). If the situation requires it, this type of consultation can turn into psychoeducation.

It is also possible to report the family system itself by a person delegated by the closest relatives. During the consultation, a diagnosis of the problem is obtained and suggestions on what to do to reduce the suffering of a given person or dysfunction that prevents the family from functioning well enough.

PSYCHOTHERAPY FOR FAMILIES

Family psychotherapy is a therapeutic process that begins with consultations that are needed to understand the family’s situation and the problems and challenges they face. The therapy is long-term and focuses on understanding the relationships within the family, the history of its members, as well as the patterns and patterns that are reproduced in it.

Psychotherapy supports the development of all family members, helping to build stronger bonds, learn to forgive, and understand each other better. It also allows you to work through traumas and difficult memories, as well as plan for the future together and deal with crises effectively.

I work with families at the stage of leaving the nest – mainly with older teenagers (from the age of 17) and young adults. Together, we discover what lies at the root of the problems in order to improve the functioning of the whole family.

The areas we work on during family therapy are:

• learning to communicate effectively, express needs and listen to each other;
• naming their emotions and empathetically approaching the emotional states of other family members;
• understanding and setting boundaries, learning to set and respect them;
• analysing the roles that individuals play in the family and understanding their importance;
• building mutual respect and the ability to think about the family as a whole – parents, siblings and oneself in the context of the community.

During therapy, I also use elements of psychegenealogy, helping families understand how ancestral history affects current functioning. With the help of genograms and other therapeutic tools, we try to discover together the connections between events from the past (m.in. various types of traumas) and their current consequences.

SUPPORTING FAMILIES IN DIFFICULT SITUATIONS

The family often has to face difficult events and situations that affect its daily functioning. In such moments, psychotherapy can be an invaluable support. I offer help in situations such as:

• chronic diseases of family members,
• mourning and experiencing loss,
• PTSD and other difficult experiences,
• joint changes, e.g. moving or new life plans,
• crises, such as the sudden death of a family member or the need to reorganize family life.

PSYCHOLOGICAL HELP FOR FAMILIES ONLINE

Online family psychotherapy is a modern solution offering support for families who are struggling with various difficulties. This makes it possible to effectively resolve family conflicts online, without the need to leave home. Family therapy helps family members better understand their relationships and dynamics with each other. When to decide on family therapy? An alarm signal should be the moment when problems begin to affect the daily functioning and happiness of the family.

FREQUENCY OF THERAPY FOR FAMILIES

The frequency of family therapy is adapted to the needs and situation of the family. Typically, sessions take place every 3-4 weeks and last 80-90 minutes, which allows you to calmly think about and implement the issues discussed. In situations requiring more intensive support, sessions can be organized every 2 weeks and last 70-80 minutes, and in the case of critical situations requiring constant monitoring – every week, with a duration of 50-65 minutes. Thanks to this approach, the therapy responds to the current needs of the family and helps to effectively support its development.

MARRIAGE THERAPY ONLINE

For couples who are looking for effective methods to work on their relationship, marriage psychotherapy is a popular choice, as it provides the tools necessary to build healthier and stronger relationships. The development of interpersonal relationships, especially in the context of marriage, requires constant work and commitment on the part of both parties. Online marriage psychotherapy opens up new opportunities for couples who are looking for ways to resolve conflicts, improve communication, and strengthen bonds. The availability of online therapy significantly facilitates access to specialist help, enabling you to work on the relationship in a comfortable and safe home environment.

HOW MUCH DOES MARRIAGE THERAPY COST?

One of the first questions that come to couples is “How much does marriage therapy cost?”. While prices may vary, it’s worth remembering that investing in the quality of a relationship has long-term value. Prices may vary depending on the therapist’s experience, the length of the session, and the platform on which the therapy is conducted. Still, the benefits of professional support in solving problems and strengthening the relationship outweigh the financial contribution.

EFFECTIVENESS OF MARRIAGE THERAPY

The question “Is marriage therapy effective?” often comes up among couples considering this step. The effectiveness of marriage therapy is highest in the case of couples who are ready and determined to work on their relationships – the key to success is joint commitment, openness to change and readiness to actively participate in the therapeutic process. The effectiveness of therapy also depends on the selection of the right therapist who can effectively guide the couple through the development and treatment process. It is important for the couple to be open to the process and trust their therapist.

IS ONLINE THERAPY AS EFFECTIVE AS STATIONARY THERAPY?

Many people wonder, “Is online therapy as effective as traditional sessions?” Contemporary research and expert opinions increasingly confirm that online psychotherapy can be as effective as face-to-face sessions. It is worth mentioning the benefits such as convenience, easy accessibility and the ability to open up in the familiar and safe space of your own home, which contribute to the effectiveness of this form of therapy.

HOW TO CHOOSE ONLINE THERAPY?

It is important to find a specialist who meets the needs of both partners and offers flexible meeting times. He should also be properly qualified and experienced in the field of marriage therapy. Before the visit, it is worth checking the opinions and recommendations of other patients or go for an initial consultation.

Investing in online psychotherapy is a step towards a better understanding of yourself and your partner. It is a chance to resolve conflicts and build a stronger bond.