Psychosomatics is a field on the border of psychology and medicine, which deals with the study of the influence of the human psyche on their physical health. Its name comes from the Greek words psyche and soma, meaning soul and body, which in itself indicates a strong connection between the emotional state and the state of the body.
Basic assumptions of psychosomatics
Psychosomatics assumes a holistic view of a person and recognizes that many diseases have their source in the human psyche. Difficult, often repressed emotions, chronic stress, anxiety and unresolved conflicts are responsible for them. This is why finding the medical cause of some diseases and pain can be difficult, despite thorough diagnostics.
Psychosomatic diseases
Psychosomatic diseases include:
- Sleep problems – difficulty falling asleep, night awakenings and feeling tired during the day are often the result of mental tension and internal conflicts.
- Headaches – tension and migraine pains are the result of chronic stress.
- Gastrointestinal disorders – irritable bowel syndrome, abdominal pain and digestive problems can be the result of anxiety and stress.
- Appetite problems – suppressed emotions often lead to a weakening of appetite or cause the desire to consume food excessively.
- Neck and back pain – constant tension makes it difficult to relax, which results in muscle pain felt especially in these parts of the body.
Treatment of psychosomatic diseases
Treatment of psychosomatic diseases consists of psychotherapy. This process is used to learn about the relationships between the emotions felt and the ailments that occur. The therapist helps the patient discover internal conflicts, eliminate harmful patterns of thinking and behavior, and take care of neglected areas of the psyche.