Interventional Systemic-Cultural Psychotherapy
About the method
The IPSK (Interventional Systemic-Cultural Psychotherapy) method is a groundbreaking approach to working with long-term trauma 🌱. It focuses not only on conversation, but above all on building a real, safe life base that allows you to function in everyday life without excessive emotional and mental overload.
Thanks to IPSK:
you learn conscious self-care and emotional regulation
you discover which areas of life need support and change
you get specific guidelines that you can put into practice
you develop stability and a sense of security, which are the foundation of further work on yourself
The therapy is flexible and individually tailored, and its frequency is tailored to your needs = from intensive meetings in the initial phase to less frequent consultations in the further process. Importantly, IPSK is also available online 💻, so you can use it regardless of where you live.
It is a method for people who feel that talking alone is no longer enough, they need a stable foundation and a concrete plan that will help them regain control of their lives and emotions ✨.
Want to see if IPSK is right for you?
➡️ Sign up for a consultation and learn more
https://psychotherapy-ipsk.com.pl/umow-wizyte/
Theoretical Assumptions and Objectives
The theoretical assumptions of the IPSK method are aimed at synthesizing many fields of psychology and psychotherapeutic approaches. This synthesis serves to better orient the patient in the area of difficulty, in order to make certain hypotheses as soon as possible, i.e. to place the patient and his or her history at different reference points. This is the so-called mapping of the object being identified.
The Process and the Role of the Psychotherapist
What does this mean for a psychotherapist? A chance to eliminate, after some time of psychotherapy, most of the disruptive factors in order to make a correct diagnosis based on strictly systemic and psychoanalytic knowledge.
In turn, it creates a need for the patient to constantly organize himself in the chaos with which he comes to the office at a given moment in his life.
Duration and Scope of Therapy
Adaptation of the Method to Individual Needs
The duration of psychotherapy depends on the patient’s will. In this method, the patient’s possible resistance to continuing the therapy is confronted, not fought or endured. It is possible that resistance should be treated as a signal of the need to close this form of help, as the recovery process begins slowly, which may require the patient to use other methods or a different psychotherapeutic direction (e.g. body therapy).
Possibilities of the IPSK method
The advantage of Systemic-Cultural Interventional Psychotherapy is the focus on the absence of suffering in therapy and self-diagnosis, i.e. the patient’s creation of their own new structure. This can manifest itself in setting strong boundaries and taking responsibility for one’s needs or wanting to meet them.
End of therapy
Criteria for the completion of the therapeutic process
The therapy ends when the patient’s structure takes over and he himself wants to complete the psychotherapy process.
In Gestalt style, he feels closed, according to the IPSK method, recognized. Therefore, this method does not conflict with other approaches.
Coexistence with Other Methods
Integration with Other Approaches and Pharmacotherapy
It even allows for the continuation of psychotherapy with a lower risk of decompensation or the need to implement pharmacotherapy in many patients with dysfunctional ego defense mechanisms (towards putting the ego to sleep, such as dissociation or derealization, but not ego destruction — people with a strong tendency to self-destruction are not worked with here).
The IPSK method strengthens the sublimation mechanisms. Pharmacotherapy is treated as a supplement or basis for the treatment process and does not interfere with the course of this form of psychotherapeutic assistance.
Benefits of Online Psychotherapy
Online psychotherapy is a convenient and accessible form of support that ensures discretion and eliminates the shame associated with seeking psychological help. Access to online psychotherapy allows clients to work on themselves in comfortable home conditions.
Is online psychotherapy effective?
Research confirms the effectiveness of online psychotherapy, indicating that as a form of therapy it is as effective as traditional face-to-face sessions.
Accessibility and convenience
Thanks to online psychotherapy, psychological help is available regardless of where you live, which is especially important for people living in smaller towns.
Costs of online psychotherapy
How much does online psychotherapy cost?
The cost of online psychotherapy can vary, but it is often comparable to the rates for in-person sessions. On average, the cost of a psychologist per hour varies within the market rates.
Cost comparison
The question “How much does online psychotherapy cost?” is important for many clients. It is worth noting that the costs of online psychotherapy are often lower than stationary therapy, thanks to the savings in time and resources related to commuting.
Social perception of psychotherapy
Is psychotherapy a shame?
Debunking myths about shame related to psychotherapy is crucial in social education. Psychotherapy is not a reason to be ashamed, but a conscious choice to take care of one’s own mental health.
Changing perception
Accepting psychotherapeutic help is a sign of strength, not weakness. The social perception of psychotherapy as something that should be something that should be shameful is changing, which is a positive trend.