Psychotraumatology is a branch of psychology that deals with the diagnosis and therapy of trauma, i.e. psychological trauma caused by a life-threatening or health-threatening event.
Methods of psychotraumatology
Psychotraumatology uses various methods of work, m.in: behavioral-cognitive therapy (CBT), psychodynamic therapy and EMDR (Eye Movement Desensitization and Reprocessing) therapy.
Behavioral cognitive therapy involves identifying and then modifying abnormal thinking patterns associated with trauma. Changing your thoughts allows you to better cope with emotions and eliminate dysfunctional behaviors caused by the experience.
In psychodynamic therapy , an important goal is to recognize unconscious conflicts and mechanisms of action. A deep understanding of the effects of a traumatic event allows you to discover how it affects behavior and emotions. This process fosters the realization that problems such as addiction or depression can be an attempt to cope with the consequences of trauma.
EMDR therapy involves recreating traumatic memories with simultaneous bilateral stimulation, which uses eye movements, touch, or sounds. This activates both hemispheres of the brain and reduces negative emotions.
In addition , relaxation techniques, art therapy and group therapy are helpful in working with trauma.
When is it worth using the help of a psychotraumatologist?
The support of a psychotraumatologist is helpful for all people who have experienced trauma, for example, victims of physical or sexual violence, victims of accidents and natural disasters, and people involved in war.
Psychotraumatological assistance can be used by adults, children and adolescents.