{"id":3054,"date":"2024-09-20T08:36:24","date_gmt":"2024-09-20T06:36:24","guid":{"rendered":"https:\/\/psychotherapy-ipsk.com.pl\/returning-to-normality-after-the-flood-how-to-accept-losses-and-rebuild-your-life\/"},"modified":"2026-04-03T17:15:25","modified_gmt":"2026-04-03T15:15:25","slug":"returning-to-normality-after-the-flood-how-to-accept-losses-and-rebuild-your-life","status":"publish","type":"blog","link":"https:\/\/psychotherapy-ipsk.com.pl\/en\/blog\/returning-to-normality-after-the-flood-how-to-accept-losses-and-rebuild-your-life\/","title":{"rendered":"Returning to normality after the flood \u2013 how to accept losses and rebuild your life?"},"content":{"rendered":"\n

Returning to normality after a disaster such as a flood can be a long and difficult process. In 2024, the inhabitants of Lower Silesia experienced this first-hand when, as a result of sudden rainfall in the river, m.in. The Oder, B\u00f3br and Nysa K\u0142odzka rivers overflowed, destroying houses, infrastructure and crops. After the flood wave subsided, many people struggled not only with material reconstruction, but also with emotional suffering related to the loss of property and a sense of security<\/strong>.<\/p>\n\n

Accepting losses and coping with emotions<\/strong><\/h2>\n\n

Accepting losses and accepting reality is the first step in returning to normality. People affected by floods often experience anger, sadness or helplessness. These are natural feelings, resulting from a sense of injustice and lack of control over the situation. It is important to allow yourself to experience these emotions instead of suppressing them. The support of a specialist can be helpful here \u2013 a psychologist or psychotherapist will help to understand and work through these feelings, enabling a gradual transition to acceptance of the new reality. There is no one right way to survive trauma<\/em> \u2013 everyone goes through the process at their own pace.<\/p>\n\n

Focus on small steps<\/strong><\/h2>\n\n

Rebuilding life after a loss is also a process of focusing on small steps. It is worth starting with small actions that will restore a sense of control. This can be cleaning up a damaged place, planning expenses for repairs or using available forms of financial assistance. Such actions help to regain self-confidence and give the feeling that we are able to influence our situation. Taking small steps gradually also allows you to gradually rebuild hope for a better tomorrow.<\/p>\n\n

Taking care of your mental health<\/strong><\/h2>\n\n

Another aspect is to pay attention to your mental health. Traumatic events, such as flooding, can lead to symptoms such as insomnia, lack of appetite, irritability or constant anxiety<\/strong>. If these symptoms persist for a long time, it is worth considering contacting a psychotherapist. Cognitive behavioral therapy (CBT) or trauma therapy can help you regain emotional balance. Relaxation techniques such as meditation, deep breathing or physical exercise, which help reduce stress and tension, can also be invaluable.<\/p>\n\n

The importance of social support<\/strong><\/h2>\n\n

Social support is equally important in the process of returning to normality. Do not hesitate to seek help from family, friends or neighbors. Surrounding yourself with people who are ready to listen and help can be crucial for rebuilding your strength and regaining your sense of security. Joint actions, such as organizing help for other victims, can further strengthen the sense of community and give hope for reconstruction.<\/p>\n\n

Make time to recover<\/strong><\/h2>\n\n

Also, don’t forget to set aside time for relaxation and regeneration. While it may seem difficult in a crisis situation, taking care of yourself is essential. Try to find a moment to rest, take a walk or do another activity that brings you relief. Taking care of daily rituals, such as regular meals or moments of relaxation, can help restore a sense of normalcy.<\/p>\n\n

Patience and openness to help<\/strong><\/h2>\n\n

In the face of flooding, it is important to remember that the return to normality is not immediate. It is a process that requires time, support and patience. It is important to be understanding with yourself and allow yourself to experience difficult emotions. If you are struggling, don’t be afraid to reach out for help \u2013 professional psychological support for flood victims<\/a> can become a key element in regaining balance.<\/p>\n","protected":false},"excerpt":{"rendered":"

Returning to normality after a disaster such as a flood can be a long and difficult process. In 2024, the inhabitants of Lower Silesia experienced this first-hand when, as a result of sudden rainfall in the river, m.in. The Oder, B\u00f3br and Nysa K\u0142odzka rivers overflowed, destroying houses, infrastructure and crops. After the flood wave […]<\/p>\n","protected":false},"author":1,"featured_media":1900,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"kategoria-bloga":[],"tagi-bloga":[],"class_list":["post-3054","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/blog\/3054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/comments?post=3054"}],"version-history":[{"count":3,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/blog\/3054\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/blog\/3054\/revisions\/3066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/media\/1900"}],"wp:attachment":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/media?parent=3054"}],"wp:term":[{"taxonomy":"kategoria-bloga","embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/kategoria-bloga?post=3054"},{"taxonomy":"tagi-bloga","embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/tagi-bloga?post=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}