{"id":3658,"date":"2026-02-15T12:29:21","date_gmt":"2026-02-15T11:29:21","guid":{"rendered":"https:\/\/psychotherapy-ipsk.com.pl\/blog\/positive-therapy\/"},"modified":"2026-04-22T15:03:34","modified_gmt":"2026-04-22T13:03:34","slug":"positive-therapy","status":"publish","type":"blog","link":"https:\/\/psychotherapy-ipsk.com.pl\/en\/blog\/positive-therapy\/","title":{"rendered":"Positive therapy"},"content":{"rendered":"\n<p>Positive psychotherapy is a therapeutic method developed by Nossrat Peseschkian. It draws on various trends and assumes that one should focus not only on the patient&#8217;s problems, but also on their strengths. An important role is played by discovering and developing a person&#8217;s potential.<\/p>\n\n<h2 class=\"wp-block-heading\"><a><\/a>The most important principles of positive therapy<\/h2>\n\n<p>Positive psychotherapy <strong>combines psychodynamic, humanistic and cognitive-behavioral currents.<\/strong> The working methods are always adapted to the individual situation of the patient.<\/p>\n\n<p>The basic assumptions of positive psychotherapy are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Humans are susceptible to disease, but they also have natural abilities and resources. You should focus on your strengths.<\/li>\n\n\n\n<li>Instead of fixing negative qualities, it is better to develop positive ones. This will automatically minimize defects.<\/li>\n\n\n\n<li>A person should be looked at holistically. Both mind and body and spirituality are important.<\/li>\n\n\n\n<li>It is worth being optimistic and expressing gratitude, which helps to change the perception of reality.<\/li>\n\n\n\n<li>Mental and psychosomatic disorders can be a form of unconscious striving for development.<\/li>\n\n\n\n<li>The role of the therapist is to support the patient in discovering and realizing their own abilities.<\/li>\n<\/ul>\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d6056bd\" data-block-id=\"d6056bd\"><style>.stk-d6056bd .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--large, 16px) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2984\" src=\"https:\/\/psychotherapy-ipsk.com.pl\/wp-content\/uploads\/2026\/03\/Terapia-pozytywna.jpg\" width=\"1200\" height=\"630\" alt=\"Positive therapy\" srcset=\"https:\/\/psychotherapy-ipsk.com.pl\/wp-content\/uploads\/2026\/03\/Terapia-pozytywna.jpg 1200w, https:\/\/psychotherapy-ipsk.com.pl\/wp-content\/uploads\/2026\/03\/Terapia-pozytywna-300x158.jpg 300w, https:\/\/psychotherapy-ipsk.com.pl\/wp-content\/uploads\/2026\/03\/Terapia-pozytywna-1024x538.jpg 1024w, https:\/\/psychotherapy-ipsk.com.pl\/wp-content\/uploads\/2026\/03\/Terapia-pozytywna-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><a><\/a>Positive Therapy Applications<\/h2>\n\n<p>Positive therapy has been used in working with people who struggle with such problems as:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>personality disorders,<\/li>\n\n\n\n<li>neurotic disorders,<\/li>\n\n\n\n<li>emotional disorders,<\/li>\n\n\n\n<li>eating disorders,<\/li>\n\n\n\n<li>psychosomatic disorders,<\/li>\n\n\n\n<li>trauma,<\/li>\n\n\n\n<li>existential crisis.<\/li>\n<\/ul>\n\n<p>It is also a good proposition for those who strive for self-development and a better understanding of themselves.<\/p>\n\n<p>Positive psychotherapy usually takes the form of short-term therapy, which lasts several months. However, this process may be prolonged, depending on the individual situation of the patient.<br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Positive psychotherapy is a therapeutic method developed by Nossrat Peseschkian. It draws on various trends and assumes that one should focus not only on the patient&#8217;s problems, but also on their strengths. An important role is played by discovering and developing a person&#8217;s potential. The most important principles of positive therapy Positive psychotherapy combines psychodynamic, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3322,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"kategoria-bloga":[],"tagi-bloga":[],"class_list":["post-3658","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry","pmpro-has-access"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/blog\/3658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/comments?post=3658"}],"version-history":[{"count":2,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/blog\/3658\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/blog\/3658\/revisions\/3669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/media\/3322"}],"wp:attachment":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/media?parent=3658"}],"wp:term":[{"taxonomy":"kategoria-bloga","embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/kategoria-bloga?post=3658"},{"taxonomy":"tagi-bloga","embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/tagi-bloga?post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}