{"id":2524,"date":"2024-10-11T21:57:30","date_gmt":"2024-10-11T19:57:30","guid":{"rendered":"https:\/\/psychotherapy-ipsk.com.pl\/ocd-therapy\/"},"modified":"2026-04-22T14:58:55","modified_gmt":"2026-04-22T12:58:55","slug":"ocd-therapy","status":"publish","type":"page","link":"https:\/\/psychotherapy-ipsk.com.pl\/en\/ocd-therapy\/","title":{"rendered":"OCD Therapy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Effective help in obsessive-compulsive disorder<\/h2>\n\n<p>Obsessive-compulsive disorder (OCD) is not only about repetitive thoughts and rituals, but also about enormous tension, anxiety and a sense of loss of control over one&#8217;s own life. If your thoughts are overwhelming you and your compulsions are becoming increasingly bothersome, OCD therapy can help you regain your peace and inner harmony.<\/p>\n\n<h2 class=\"wp-block-heading\">What is OCD and how does it manifest itself?<\/h2>\n\n<p>People with OCD experience recurrent obsessions (intrusive thoughts, images, impulses) that trigger severe anxiety. To alleviate it, they engage in compulsions \u2013 repetitive activities or rituals that are supposed to bring relief.<\/p>\n\n<h2 class=\"wp-block-heading\">The most common symptoms of OCD are:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>intrusive thoughts of anxious, aggressive or religious content,<\/li>\n\n\n\n<li>compulsions related to washing hands, counting, checking, organizing,<\/li>\n\n\n\n<li>feeling &#8220;incomplete&#8221; and the need to perform rituals to the end,<\/li>\n\n\n\n<li>extreme fear of losing control or making a &#8220;wrong&#8221; decision,<\/li>\n\n\n\n<li>mental and emotional exhaustion associated with fighting thoughts and compulsions.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">What does OCD therapy look like?<\/h2>\n\n<p>In the IPSK psychotherapy office, I conduct OCD therapy, which helps:<br\/>\u2705 understand the mechanisms of the disorder and take control of it,<br\/>\u2705 learn effective strategies for dealing with obsessions and compulsions,<br\/>\u2705 reduce anxiety and tension levels,<br\/>\u2705 strengthen self-awareness and learn more flexible thinking patterns,<br\/>\u2705 regain the comfort of everyday functioning.<\/p>\n\n<h2 class=\"wp-block-heading\">OCD Psychotherapy Tailored to You<\/h2>\n\n<p>I work on the basis of an approach tailored to the individual needs of the patient. OCD therapy is not about &#8220;erasing&#8221; intrusive thoughts, but about changing the way you react to them. Together, we will develop new coping strategies that will allow you to function more freely and with a greater sense of control.<\/p>\n\n<p>You don&#8217;t have to live under the pressure of OCD anymore. Take the first step and make an appointment for a consultation \u2013 together we will find a solution.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Effective help in obsessive-compulsive disorder Obsessive-compulsive disorder (OCD) is not only about repetitive thoughts and rituals, but also about enormous tension, anxiety and a sense of loss of control over one&#8217;s own life. If your thoughts are overwhelming you and your compulsions are becoming increasingly bothersome, OCD therapy can help you regain your peace and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3304,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","footnotes":""},"folder":[],"class_list":["post-2524","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/pages\/2524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":1,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/pages\/2524\/revisions"}],"predecessor-version":[{"id":2527,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/pages\/2524\/revisions\/2527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/media\/3304"}],"wp:attachment":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/media?parent=2524"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/folder?post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}