{"id":4208,"date":"2026-05-14T12:36:35","date_gmt":"2026-05-14T10:36:35","guid":{"rendered":"https:\/\/psychotherapy-ipsk.com.pl\/mental-health-and-well-being\/"},"modified":"2026-05-16T10:26:52","modified_gmt":"2026-05-16T08:26:52","slug":"mental-health-and-well-being","status":"publish","type":"page","link":"https:\/\/psychotherapy-ipsk.com.pl\/en\/mental-health-and-well-being\/","title":{"rendered":"Mental health and well-being"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mental health is one of the most important elements of well-being, i.e. well-being, understood as a state of general health and happiness. We can take care of them in various ways \u2013 through self-development, maintaining good relationships, physical activity, and if there is a need \u2013 also through psychotherapy.<\/p>\n\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents stk-block stk-a203f57\" data-block-id=\"a203f57\"><p class=\"stk-table-of-contents__title\">Table of contents<\/p><ul class=\"stk-table-of-contents__table\"><li><a href=\"#czym-jest-zdrowie-psychiczne\">What is mental health?<\/a><\/li><li><a href=\"#czym-jest-well-being-i-jaka-role-odgrywa-w-nim-zdrowie-psychiczne\">What is well-being and what role does mental health play in it?<\/a><\/li><li><a href=\"#jak-dbac-o-dobrostan-psychiczny\">How to take care of mental well-being?<\/a><\/li><\/ul><\/nav>\n\n<h2 class=\"wp-block-heading\" id=\"czym-jest-zdrowie-psychiczne\"><a><\/a>What is mental health?<\/h2>\n\n<p class=\"wp-block-paragraph\">Mental health can be understood as the absence of mental illness, but not only. What&#8217;s more, according to many specialists, the absence of mental disorders does not necessarily mean mental health.<\/p>\n\n<p class=\"wp-block-paragraph\">According to the definition of the World Health Organization, mental health is a state of inner balance in which a person realizes his or her abilities and copes with difficulties, can work effectively and is able to contribute to his or her community.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"czym-jest-well-being-i-jaka-role-odgrywa-w-nim-zdrowie-psychiczne\"><a><\/a>What is well-being and what role does mental health play in it?<\/h2>\n\n<p class=\"wp-block-paragraph\">The term well-being is most often understood as a sense of physical and mental health. It is a state of contentment, prosperity and comfort at the same time. Therefore, it can be said that mental health is one of the pillars of well-being. Without it, true well-being cannot be achieved. This is why well-being programs often focus on working with emotions.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"jak-dbac-o-dobrostan-psychiczny\"><a><\/a>How to take care of mental well-being?<\/h2>\n\n<p class=\"wp-block-paragraph\">We can take care of our mental health by:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>relaxation techniques<\/strong> \u2013 reduce stress and anxiety and improve concentration,<\/li>\n\n\n\n<li><strong>physical activity<\/strong> \u2013 has a positive effect on the body and also relieves stress,<\/li>\n\n\n\n<li><strong>self-development<\/strong> \u2013 means the realization of passion and ambition,<\/li>\n\n\n\n<li><strong>maintaining good relationships<\/strong> \u2013 they provide emotional support, especially in difficult situations,<\/li>\n\n\n\n<li><strong>healthy lifestyle<\/strong> \u2013 poor diet, sleep deprivation and stimulants can have a negative impact on mental condition,<\/li>\n\n\n\n<li><strong>psychotherapy<\/strong> \u2013 allows you to work through problems and better cope with emotions.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mental health is one of the most important elements of well-being, i.e. well-being, understood as a state of general health and happiness. We can take care of them in various ways \u2013 through self-development, maintaining good relationships, physical activity, and if there is a need \u2013 also through psychotherapy. Table of contents What is mental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3988,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"folder":[],"class_list":["post-4208","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"_links":{"self":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/pages\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":3,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/pages\/4208\/revisions"}],"predecessor-version":[{"id":4219,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/pages\/4208\/revisions\/4219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/media\/3988"}],"wp:attachment":[{"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/psychotherapy-ipsk.com.pl\/en\/wp-json\/wp\/v2\/folder?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}