Why is it worth using therapy
Psychotherapy is an encounter – with another person and with oneself. It’s a space where you can see your story from a new perspective, understand patterns, and regain agency. Also in the IPSK method, we accompany this process with attentiveness, respect and professional preparation.
Every person who comes to us comes with their own unique story – that’s why we don’t use rigid solutions or ready-made work scenarios. Instead, we create therapy tailored to your pace, experiences, and current capabilities.
Years of practice
Many people we have helped. Many people who felt relieved and took control of their emotions and lives.
Our approach
Our team
We are qualified psychologists and psychotherapists. The mission of each of us is to help
Paulina Kubś
Psychologist, therapist and psychotherapist of sexual disorders and cultural and intercultural psychologist. A graduate of the Jagiellonian University in Krakow and a participant of many courses in the field of individual and group psychotherapy. He is the founder of the Interventional Systemic and Cultural Psychotherapy Clinic (IPSK) and the owner of the psychotcherapy-ipsk.com.pl
How we can help you
We offer individual psychotherapy and psychological consultations for adults in online form. Our qualified team has experience in various fields of psychology. We adapt each form of work to the needs, pace and history of the person who comes for help. You can choose the specialist you want to work with.
Individual psychotherapy for adults
Psychotherapy is aimed at people who want to better understand themselves, their emotions, patterns and reactions. It is work on the source of the difficulties — not just on the symptoms. Help m.in. in: trauma, crisis, depression, anxiety, a sense of loss, inner chaos, difficulties in relationships and problems with boundaries.
Couples and relationship therapy
A space to work on communication, trust, closeness and functioning in a relationship. It can be helpful in crises, conflicts, feelings of distance, as well as in situations of change such as parenthood or loss of emotional stability in a relationship.
Psychological support and consultations
A short form of work focused on understanding the situation, stabilizing emotions, psychoeducation and support in decision-making. It is recommended for people who are not sure whether they want to start psychotherapy or need a safe conversation to sort out what is happening.
Therapy for trauma and experiences of violence
Help for people who have experienced early childhood, relational, family, emotional, social or violence-related traumas. Work is carried out at an attentive and safe pace, respecting the protective mechanisms.
Support for women in the perinatal period
and mothers
For women who are pregnant, after childbirth or in the process of becoming a mother – especially when there is anxiety, a feeling of overwhelm, difficulty in finding oneself or tension in a relationship.
Form of meetings
✔ Online sessions (for people from all over Polish and abroad)
✔ Possibility of one-time or recurring consultations
How to sign up for a meeting
Schedule an initial consultation
Choose a specialist from our team that you want to consult
Confirmation of the appointment
You will receive a confirmation of the appointment in your email
Preparing for the meeting
Prepare for the meeting, take it easy. Familiarize yourself with the articles on our website
Meeting with a psychotherapist
Start a conversation with a specialist at the agreed time of your choice
Experience
Recommendations
Agnieszka
I went to therapy for almost a year, Mrs. Paulina helped me a lot to get to know and understand myself better. I will not write about personal topics, so I will only mention that a great convenience is the possibility of meetings directly in the office and online.
David
I have a very good time working out problems with Mrs. Paulina. A specific person who is easy to open up to and who is able to express an opinion in a way that is easy to accept and apply.
Anonymous
A very professional and substantive conversation.
Clement
I heartily recommend Mrs. Paulina to anyone who is struggling with their various problems. I came to Mrs. Paulina, I think, with quite complicated problems, but after almost 2.5 years of therapy, I think I have undergone a very significant change, and problems such as PTSD and depression have become secondary issues in my life, which has allowed me to open up to people again, set clear boundaries in relationships, and also to be self-sufficient. She is a kind, understanding person, and also gives very valuable advice that left me wondering even after leaving the office (or ending the online session). Thank you again for !
Recent blog posts
Articles prepared for people who need support. Recommended psychological articles – on the blog page. You can also visit Paulina Kubś’s blog.
The drowning effect and DDBR syndrome (Adult child of rich parents)
Dear Ladies and Gentlemen,I wanted to share with you a little joking my memories…
Questions and answers
Online psychotherapy is a form of therapy conducted via the Internet, which allows you to contact a therapist without having to leave your home. It is a convenient alternative to traditional stationary visits.
Online couples psychotherapy helps you resolve conflicts, improve communication, and understand each other’s needs, all from the privacy of your own home, which is often more comfortable for both parties.
Marriage psychotherapy focuses specifically on marital problems and building a lasting foundation for marriage, while couples psychotherapy can address various stages of a relationship, not necessarily related to marriage.
Family therapy focuses on improving family dynamics and communication, especially during the transition period when young adults enter adulthood, which can be a source of conflict and misunderstanding.
Online support for young parents includes help with coping with parenting challenges, post-birth stress, and adjusting to new life roles.
We offer support in adapting to a new cultural environment, helping to understand and assimilate new norms and values, which is crucial in the integration process.
We focus on emotional stability, understanding the mechanisms of dissociation, and working on the integration of experiences, which is often crucial in dissociation therapy.
We provide assistance in regaining autonomy, understanding psychological manipulation and rebuilding identity after experiences related to sects.
The therapy focuses on pain management techniques, relaxation methods, as well as psychological support to improve the quality of life.
Online trauma therapy involves the safe and gradual processing of traumatic events, using techniques such as EMDR or cognitive behavioral therapy.
DDA stands for Adult Children of Alcoholics. Online DDA therapy focuses on understanding and treating specific problems resulting from growing up in a dysfunctional family.
We offer therapies focused on processing traumatic experiences, reducing symptoms and improving functioning in everyday life.
We provide support tailored to the needs of non-binary, transgender and intersex people, focusing on their specific experiences and challenges.