Eclectic therapy is a therapeutic approach that combines different trends. Depending on the needs, the therapist uses techniques typical m.in. for cognitive-behavioral, psychodynamic or humanistic psychotherapy. It adapts the methods of work to a specific patient and their problems, which increases the effectiveness of treatment.
What does eclectic psychotherapy look like?
The most important rule in eclectic therapy is not to stick to one psychological current. Proponents of this form of treatment point out that both cognitive-behavioral techniques, as well as humanistic and psychodynamic techniques, have their advantages. However, instead of limiting yourself to one stream, it is better to draw from each of them, depending on your current needs.
Eclectic therapy gives the opportunity to approach a specific person individually. The therapist chooses working methods tailored to the patient’s problems and preferences. They can also change them during the process if progress or new challenges speak for it.
Methods used in eclectic therapy
Eclectic psychotherapy draws on various currents, which is why it uses a wide range of tools. These are m.in:
- cognitive restructuring – the therapist encourages the patient to look for evidence for or against dysfunctional beliefs, which indicates their abnormality,
- dream analysis – they are a gateway to the subconscious, therefore they make it easier to reach repressed desires, memories and emotions,
- art therapy – therapy through art allows you to express hidden emotions, reduce stress and develop self-awareness,
- Relaxation exercises – help especially patients who struggle with emotional disorders, phobias and excessive stress.
