Group therapy consists of regular meetings attended by several or a dozen people struggling with similar mental problems. It plays an important role in the treatment of m.in. addictions, eating disorders and anxiety disorders, including PTSD. It allows for the exchange of experiences and mutual support in coping with difficulties.
The most important principles of group therapy
The group is always led by an experienced therapist who cares about the well-being of all therapy participants and about adhering to the adopted rules. The most important rules are:
- mutual respect – provides a sense of security necessary to engage in the therapeutic process,
- lack of judging and criticism – you cannot speak negatively about other people,
- confidentiality – it is not allowed to talk about the participants of the group outside the meetings,
- honesty – enables effective work,
- real commitment – regular and active participation in classes is important,
- sobriety – you cannot take part in therapy under the influence of alcohol or drugs.
Benefits of Group Therapy
Participation in a therapeutic group created by people who struggle with similar difficulties gives a sense of understanding and acceptance. It allows participants to exchange experiences and support each other in the treatment process.
At the same time, group therapy allows you to work on problems in social relationships. It develops sensitivity to other people and the ability to express one’s own thoughts and emotions.
When is group therapy used?
Group therapy is used to treat:
- addictions,
- eating disorders,
- anxiety disorders,
- PTSD,
- DDA and DDA syndrome,
- adaptation disorders,
- personality disorders,
- problems in interpersonal relationships and social difficulties,
- low self-esteem and identity problems,
- emotional problems related to the death of a loved one