Jungian analysis is a form of psychotherapy in which an important role is played by the study of the patient’s unconsciousness and the processes taking place in it. Its creator is the Swiss psychiatrist and psychologist Carl Gustav Jung. Only certified Jungian analysts are authorized to conduct therapy.
Assumptions of Jungian analysis and working methods
Jungian therapy consists in consistently following the content that emerges from the subconscious and carefully analyzing it. This serves self-knowledge and integration between consciousness and unconsciousness.
An important place in this process is occupied by:
- dream analysis – they are a gateway to the unconscious,
- active imagination – a conscious dialogue with images, figures and symbols that appear, for example, during dreams and visions,
- amplification – an element of the analysis of dreams, in which, in addition to the patient’s personal associations, motifs from religion, fairy tales, art, etc. are taken into account.
Jungian analysis is a long-term therapy that lasts from several months to several years. Meetings are held once a week or more often. The therapist acts as a guide for the patient, helping them understand the meaning of dreams, symbols, and fantasies, and integrate the conscious and unconscious aspects of the personality.
In what circumstances is Jungian analysis helpful?
Jungian therapy can be successfully used in various situations. It is used by m.in. persons from:
- personality disorders,
- anxiety disorders,
- depression,
- difficulties in social relationships,
- psychosomatic problems.
However, the analysis is not always focused on solving problems. It is also a good proposition for people who want to get to know themselves better, understand their emotions and psyche.