Long-term therapy is a process that lasts from several months to several years. This is the time that allows for an in-depth understanding of the causes of the difficulties experienced by the patient. It gives a chance to solve complex problems, such as personality disorders or deep traumas. These goals can be achieved with the help of various therapeutic currents. Psychodynamic and psychoanalytic approaches are often used, as well as humanistic and behavioral-cognitive therapies.
Psychoanalytic therapy
Psychoanalytic therapy originates from the psychoanalysis developed by Sigmund Freud. It assumes a strong influence of the unconscious on emotions and human functioning, which is why it focuses on reaching repressed drives, memories and feelings. To do this, the patient analyzes dreams, associations and defense mechanisms together with the therapist.
Psychodynamic therapy
Psychodynamic therapy also draws on psychoanalysis, as it also attaches great importance to the unconscious and the subconscious. At the beginning of the process, the patient and the therapist determine the goal of the therapy. To achieve it and eliminate the cause of the problems, m.in is used. analysis of childhood memories and associations.
Humanistic therapy
Humanistic therapy assumes a person’s natural ability to develop and manage their lives. The therapist does not give the patient ready-made solutions, but helps them better understand their own needs, feelings, and concerns.
Behavioral Cognitive Therapy (CBT)
Although CBT therapy is often short-term, in some situations it can take the form of a longer therapeutic process. Behavioral-cognitive therapy assumes that a person’s behaviors and ways of thinking are learned. Reinforcing positive ways of responding therefore allows you to eliminate dysfunctions. The therapeutic process consists mainly in developing correct patterns of thinking and reaction.