Not everyone immediately decides on individual therapy. For some people, working in a group turns out to be an important experience, where, in addition to talking to a therapist, there is also the opportunity to meet people facing similar difficulties. Although this form of therapy may be uncertain at first, over time many people discover that the presence of other participants helps to better understand their own emotions, reactions and how to build relationships.
I invite adults who want to start regular psychotherapy to participate in the group. I work primarily with women experiencing difficulties related to self-esteem, experiencing femininity, trauma, mood disorders, anxiety disorders, PTSD and personality problems.
Online group psychotherapy – check why it is worth trusting experienced specialists
Online group psychotherapy – what the first meeting looks like
People who sign up for the group often talk about similar concerns. They wonder if they will have to talk about their lives during the first meeting or if they will find themselves among people they don’t know. These are natural questions. In fact, no one expects immediate openness from new participants.
Everyone needs a different amount of time to feel at ease. Some are eager to speak from the beginning, others mainly listen during the first meetings. Both attitudes are fully accepted. The group is not a place of evaluation or competition. It is a space where you can gradually build trust and decide for yourself what you want to share.
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What is the difference between group therapy and individual therapy
During individual therapy, the patient primarily talks to the therapist. There is an additional element in the group — contact with other people. This is when you can notice how we react to criticism, closeness, rejection, silence or interest from other people. On a daily basis, many of these reactions go unnoticed because they seem completely natural – it is only when such situations occur in safe therapeutic conditions that it is easier to stop and think about where a certain way of thinking or behaving comes from. For many participants, this is one of the most valuable moments of the whole process.
Online Group Psychotherapy Meetings
The group works in a permanent composition and meets regularly via a secure online platform – thanks to this, people who live outside the practice or stay abroad can also participate in therapy.
All you need to participate is a computer or phone with Internet access and a quiet place where you can focus only on the meeting for a few dozen minutes. Maintaining confidentiality and privacy is one of the basic elements of group work, so each participant makes sure that no one outside can hear the conversation during the session.
Online group psychotherapy — course
One of the most common surprises is that the participants of the group do not meet to solve each other’s problems. There is no judging, convincing or giving ready-made tips here. It is much more important to listen carefully, share your own experience and talk about what comes up at any given moment.
This way of working allows you to see yourself through the eyes of others, and at the same time better understand your own reactions. It often turns out that difficulties that for a long time seemed to be something special and very personal are also well known to other members of the group.
Online group psychotherapy is not all that you will find in our offer. Click and learn more about online psychotherapy for couples
Is online therapy effective?
The form of the meeting is less important than regularity and involvement in the therapeutic process. For many people, talking from their own home turns out to be even easier than coming to the office, because it allows you to avoid additional stress related to commuting or organizing the day.
The most important thing is to create a place where you can calmly participate in the meeting and focus on the conversation. If such conditions are maintained, online therapy can be a valuable and effective form of self-improvement.
Each group creates its own story
No two therapeutic groups are identical. Each develops at its own pace, and the relationships between the participants look different. This is why it is difficult to predict which conversations will turn out to be the most important and what moment will become the beginning of major changes. However, the experience of many people shows that what initially seemed to be the biggest fear, over time becomes one of the most valuable elements of the entire therapy.
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