Psychotherapy for Couples Online - IPSK Psychotherapy

CONSULTATION FOR COUPLES – DIAGNOSIS OF THE PROBLEM AND PSYCHOTHERAPY FOR COUPLES ONLINE

Couples therapy is conducted for a couple or a married couple whose relationship lasts at least a year. It begins with the consultation and diagnosis stage, during which we jointly determine the source of difficulties and the dynamics of the relationship. At this stage (usually involving about 8 meetings), the couple has the opportunity to understand what behavior patterns and feedback cycles they reproduce in the relationship and how they react to each other. The goal is for the couple to name the problem and then observe at what levels it occurs. Difficulties often take the form of disturbances at the level of communication, attitude towards oneself, free expression of oneself or difficulty in

COUPLES THERAPY – WHAT BENEFITS DOES IT BRING TO THE RELATIONSHIP?

During couples therapy, I focus on various areas that can affect the quality of relationships. These are m.in:

better communication – working out ways of talking together that allow you to better understand each other and avoid misunderstandings;
working through difficult experiences – the opportunity to free oneself from the influence of recreated traumas and find ways to build a healthier relationship;
understanding the influence of families of origin and how each person’s past shapes their relational patterns and learning how to deal with these influences;
division of roles and responsibilities – developing a balance between partners in everyday life;
acceptance of differences – that is, learning how ethnic, cultural or worldview differences can enrich a relationship instead of dividing it;
the ability to name and express feelings, which leads to a deeper understanding of each other and increases the sense of closeness;
learning to express needs and set boundaries, which allows you to build relationships based on mutual respect and care;
coping with emotional difficulties – working through wounds, grief or health problems;
Planning the future and the direction in which the couple is heading together to build a sense of security and unity.

I also offer support for couples planning to become parents. I help them prepare for the changes that come with this important stage of life. For young parents, it may be particularly important to establish parental roles so that everyone feels comfortable in them and has space to meet their needs. I also support couples trying to have a child, helping them cope with the emotions and challenges that may accompany this process. My goal is to create a space where couples can find support and balance in the face of new experiences and challenges.

PSYCHOEDUCATION FOR COUPLES AS PART OF CONSULTATIONS

Family consultations are often carried out, which are not psychotherapy, but are the basis for solving the problem. Knowing what negatively affects your partner, you can raise this issue in your own individual therapies to function better in the relationship and decide what is realistic to change.

Meetings can also take the form of psychoeducation (in this case, two meetings are held). They are used to identify feedback mechanisms in communication and attitude towards each other. After the consultation stage, which, depending on the reported problem, can last up to 8 meetings, regular meetings are continued, treating them as long-term psychotherapy.

WHAT DOES COUPLES THERAPY LOOK LIKE (ONLINE OR STATIONARY)?

The therapy is divided into several stages, which I adapt to the needs and situation of the couple. At the beginning, we determine the purpose and structure of the meetings together, as well as their frequency. Couples psychotherapy can vary in intensity, depending on the nature of the problem and the time possibilities.

In the case of situations requiring quick intervention, meetings are held once a week and last about 50 minutes. The typical frequency is bi-weekly sessions lasting 60-70 minutes. If the couple needs more space to implement changes in their daily lives, meetings can be held every three weeks and last 70-80 minutes.

The length of marriage therapy depends on the specifics of the problems the couple is working on and on the individual needs and therapeutic goals. It is important to adjust the pace of work to the capabilities and readiness of both partners. The effects of therapy usually become visible after a few sessions, when the couple begins to implement new ways of communicating and solving problems. This process takes time and commitment.

Both online and stationary, therapy is conducted in an atmosphere of trust and openness to bring satisfactory results to both parties. As part of couples therapy, I often assign homework that allows me to work on the relationship outside of the sessions. These can be exercises to support communication, tasks to help you better understand your partner’s needs, or reflections on shared values and goals. Thanks to this, couples have the opportunity to consolidate new skills in everyday life, which speeds up the therapeutic process and strengthens the effects of our work.

ONLINE COUPLES PSYCHOTHERAPY – THE WAY TO A BETTER UNDERSTANDING

Online couples psychotherapy is a space where partners can work together to better understand themselves and their relationship. The foundation of therapy is to name the problem and remove unnecessary distractors to focus on the essence of the difficulty. Partners learn to express their needs, understand each other’s perspective, and build mutual respect that is based on acceptance of differences and empathy. It is also important to avoid growing frustration, learn to self-control emotions and be able to regulate them in tense situations.

During the therapy, the issues of roles in the relationship, division of duties and intimacy are discussed, so that the effects are visible both in everyday behaviour and in the emotional bond. The therapist helps the couple understand their individual limitations, as well as develop shared plans and goals despite the difficulties that arise from them. When a couple has children, therapy can also include topics related to parenting roles, everyday challenges or creating a support network.

By analyzing family histories and myths passed down through generations, we can better understand the impact of families of origin on the current relationship. Working with a genogram and other tools that help partners learn to be curious about each other and build a deeper bond can be an additional help.

THE COURSE OF PSYCHOTHERAPY FOR COUPLES ONLINE

Online therapy takes place in a similar way to stationary sessions, with the difference that communication is carried out via online platforms. Sessions can include a variety of working methods, tailored to the needs and goals of the couple.

Couples therapy makes sense when both parties are interested in developing and improving their relationship. It is especially helpful in conflict situations, when communication between partners is difficult and emotions take precedence over reason. Marriage therapy helps to resolve conflicts, improve communication, and understand the needs and expectations of partners. Its effectiveness depends on the involvement of both parties in the therapeutic process.

For more detailed information on online couples and marriage therapy, visit the IPSK Psychotherapy website, which offers deeper insights into these issues.

COUPLES PSYCHOLOGIST ONLINE

Paulina Kubś

We also recommend taking a look at my other services:

or read the opinions of other participants in my couples therapy sessions on the homepage.

Here is a link to the offer for married couples…

Panic attacks - support from a psychologist

Online couples therapy – what is it

We already know that couples therapy is a form of psychotherapy addressed to people in relationships who face difficulties in their relationship and want to improve communication and understanding of each other’s needs. As I explain in my work as a couples psychotherapist, the main goal of such meetings is to identify and work through problems that hinder joint functioning, such as misunderstandings, lack of closeness or trust problems.

Online couples therapy – for whom?

Couples therapy is suitable for those who are willing to work together on their relationship. It is approached by couples who experience various difficulties – both long-term conflicts and more immediate problems that can lead to a crisis. Psychotherapy can also help couples better understand patterns of behavior and reactions that result from individual experiences, e.g. family experiences, and that affect current relationships.

This form of psychotherapy is intended for:

couples in crisis caused, for example, by frequent quarrels or sexual problems,
partners who would like to improve the quality of communication and learn how to better express their needs and emotions,
couples undergoing major changes, e.g. moving or having a child,
families struggling with educational problems, including aggression in children,
families with communication problems, manifested m.in. in frequent arguments or avoiding conversations,
families in crisis resulting from, for example, the death of one of its members, deterioration of their financial situation, divorce or violence,
families interested in improving mutual relations despite the lack of clear conflict.

Online couples psychologist – how does it help?

For example, one of the key aspects I pay attention to is communication. Many times, relationship problems do not result from a lack of love, but from the fact that partners are not able to talk to each other effectively. During therapy, I teach couples to express their emotions openly and safely and to listen actively, which helps to rebuild understanding. Such therapy can also help rebuild emotional, physical, and mental intimacy, which is the foundation of a healthy relationship.

Online couples psychotherapy – what does it consist of?

The next step in the therapy process is the analysis of mutual expectations. Many conflicts arise from ambiguities or divergent expectations of the relationship. In my work with couples, I pay special attention to the fact that partners are aware of their needs and learn to communicate them. This avoids frustration resulting from unfulfilled expectations.

How does family and couples psychotherapy work?

Therapy consists of regular meetings with a therapist who remains neutral towards all participants in the process. Family members or partners have the opportunity to express emotions safely while also better understanding the perspective of others. This makes it possible to develop more effective ways of communication and solutions tailored to the needs of both partners or all family members.

Psychotherapy for families and couples usually lasts from several to several months, depending on the severity of the problems and the participants’ readiness to engage in the therapeutic process.

Psychotherapy for couples online or stationary

Couples therapy gives you the opportunity to create a safe space where you can talk openly about difficult topics without fear of judgment. Often, such sessions allow couples to discover deeper causes of their problems that were not visible before. This process can be challenging, but it’s essential to build a lasting, healthy foundation for the future of the relationship.

Paulina Kubś – Couples Therapy

In my therapeutic work, I rely on the systemic-cultural method (IPSK), which means that I analyze both individual problems and the influence of the cultural environment on the relationship. Therapy can also include a variety of techniques, such as elements of cognitive behavioral therapy, relaxation, art therapy, or bodywork, which help couples better manage emotions and stress.

Online therapy for couples – Paulina Kubś

In my online practice, I see that this form of therapy is convenient for many couples who can participate in the sessions from the comfort of their own homes, which allows them to feel more at ease. Online therapy also eliminates the geographical barrier, allowing access to help even when couples live in different places.

Online couples therapy: opinions of my participants

In conclusion, couples therapy is a tool that has helped many couples rebuild and strengthen their relationship by better understanding each other, improving communication, and solving problems together. Although it is not always easy to confront one’s own mistakes and difficulties, as a result, it can bring a significant improvement in the quality of relationships and satisfaction from being in a relationship, which is confirmed by the opinions of many satisfied participants.

If you are still hesitating, feel free to write to me or call me.