As therapists, we help LGBT patients accept their own identity and work through the trauma associated with rejection by their loved ones. We also provide support in the fight against mental problems, which are sometimes caused by the experience of violence due to sexual orientation. Sometimes we also use family therapy, which serves both the LGBT person and their loved ones.
Acceptance of sexual orientation and gender identity
Sometimes people who do not accept their own orientation or gender identity come to therapy. This applies primarily to people raised in conservative environments. In the course of socialization, we take over the way of thinking and values from our immediate environment. Someone who has heard that homosexuality is bad since childhood may be shocked when they discover a sexual attraction to members of the same sex. He then feels shame, anger and even self-hatred.
In such a situation, we must provide the patient with safe conditions to get to know and accept their own identity better. This can be a long-term process, as it requires a person to reject certain patterns of thinking.
Treatment of trauma caused by discrimination and violence
LGBT people continue to experience discrimination and even violence. Sometimes also from loved ones. Young people are in the most difficult situation, as they do not have the opportunity to move out of their homes and change their surroundings. A person who grew up in a home where he had to hide his identity for fear of aggression from his loved ones, may struggle with trauma in adult life.
In the therapeutic process, we carefully analyze relationships with loved ones and their impact on the patient’s current quality of life . We create a space suitable for a person to present their own story and express emotions that they have often hidden for years. The overriding goal is to work through the trauma so that its effects do not prevent you from leading a satisfying life.
Treatment of addictions and other mental health problems
People who have experienced rejection and violence over the years are prone to many mental disorders. There are a lot of addicted people in the LGBT community. These are both addictions to alcohol and other psychoactive substances, as well as behavioral addictions. Some people engage in self-destructive behaviors, such as self-harm. Others struggle with depression or eating disorders.
That is why learning to deal with emotions is so important when working with LGBT representatives.
Family therapy for LGBT people
As part of our support for LGBT people, we sometimes offer family therapy. Coming out is an event that can be a source of stress for loved ones. Sometimes, even despite sincere intentions, the family is unable to get rid of certain prejudices, which leaves its mark on mutual relations.
Psychoeducation plays an important role in family therapy. We also give all participants in the process a chance to express their emotions and concerns. This is essential to be able to build relationships based on understanding and respect.
