Therapy for adolescents – as in the case of therapy for adults – is mainly based on conversation. Depending on the individual needs of the young patient, we also use exercises and additional methods, e.g. art therapy.
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How does the therapy for teenagers work?
Parents usually also take part in the first meetings. We then make an initial assessment, set the goals of therapy and the frequency of visits. Then we move on to the actual psychotherapy, in which the teenager himself participates.
During the meetings, we talk about emotions, teach the young person how to deal with anger and stress, and try to eliminate incorrect patterns of thinking and behavior. We also often work on self-esteem and social skills.
We adapt therapeutic methods to the patient’s age, character and the difficulties they face. The duration of adolescent psychotherapy lasts from a few months to several years, depending on the problems that occur and the goals of therapy.
We ensure full confidentiality for the teenager – we do not disclose what we learned during therapy. Exceptions are special situations, e.g. those related to a threat to the patient’s life.
If necessary, we can use family therapy. It is a process in which parents and sometimes siblings also participate.
When do we use therapy for teenagers?
We offer this form of support primarily when a teenager experiences problems such as:
- personality disorders,
- eating disorders,
- depression or other mood disorders,
- psychotic disorders,
- PTSD or other anxiety disorders,
- low self-esteem,
- difficulties with establishing relationships,
- aggression,
- self-aggression (e.g. self-harm),
- suicidal thoughts,
- neurodevelopmental disorders,
- addiction.
